What this is not. Using this tool does not create a therapist–client or treatment relationship, and it is not a substitute for therapy, diagnosis, assessment, or professional advice. Its reflections are generated automatically and may be incomplete or inaccurate. Nothing here should be relied on to make decisions about your health or safety.

In a crisis. This tool cannot detect or respond to emergencies. If you are thinking about harming yourself or others, or you are in danger, stop and call or text 988 (Suicide & Crisis Lifeline) or call 911.

How your entries are handled. What you write is saved only in this browser, on this device — not on our servers. Your entries leave your device only if you choose to request a reflection, at which point they are sent securely to a third-party AI service to generate the response and may be briefly retained by that service for security and abuse-prevention purposes. We do not attach your name, and we do not view your entries. As with any website, standard web server records (such as IP address) may be logged.

Your acknowledgment. Because this is an informational wellness tool rather than clinical care, you accept the inherent risks of using it, including that automated reflections may be imperfect and that no professional is monitoring what you write. You confirm you are 18 or older and are using this tool voluntarily for self-help. If anything you notice here concerns you, please discuss it with a licensed professional.